Customized Group Yoga + Meditation

Service Description

Bring your people together with customized group yoga + meditation—on-site or online—for friends, companies, and teams, designed to reduce stress and boost energy. My classes weave together mindful movement, breath-work, and meditation to support inner health and everyday balance. We slow down to listen—honoring the body’s wisdom, building strength with softness, and creating space to reconnect with yourself. What you’ll experience Grounding breath to settle the nervous system Functional flows to build strength and mobility Restorative shapes to release tension Guided meditation for clarity and calm Gentle prompts for self-reflection and connection The impact More balance—in body, mind, and schedule Better sleep and stress resilience A kinder relationship with yourself Practical tools you can use off the mat All levels are welcome. Come as you are; leave more like yourself.